Why is studying the carbohydrates so hard? Why does it make us tired when we study, or think a bunch? Do you know why you want to eat so much when you are just sitting down, studying??
Our brain needs ENERGY to work, as much as our body does! Food is the fuel our bodies need. Carbohydrates are necessary for our bodies. Whole grains, veggies, fruits, and even milk contain carbohydrates that our bodies benefit from. When looking for a healthy snack, steer clear from soda and candies.
Send me your questions and comments! I'm going to keep studying :)
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